Saturday, July 18, 2015

Spaghetti with Olives, Capers, and Tuna with Fresh Lemon Juice

Spaghetti con Olive, Capperi, e Tonno al Limone
This is for my friend Ester who was looking for some recipes with capers. It is a daily, quick and easy meal, to make when you are rushed and want a good, tasty dish. I learned this recipe from my brother in law. He is passionate about food and loves to cook.
Preparation time: 5 minutes
Cooking time: about 20 minutes
Class: cheap-healthy
Serves 2–3

Ingredients:
Extra virgin olive oil, about 9 tablespoons
1 garlic clove, peeled and chopped
6–7 black olives
3 tablespoons capers, well rinsed
1 can best-quality tuna in olive oil, about 4 ounces (110 grams), drained
5 tablespoons fresh lemon juice
Salt, about 1 tablespoon
Pepper to taste
8 cups (2 liters) water
½ pound (approximately 250 grams) spaghetti pasta

Method:
1.        Heat about 4 tablespoons of the oil in a large pan. Add the garlic and sautĂ© gently. Add the olives and capers and let cook about 5 minutes on low heat. Add the tuna, mash with a fork, and then add the lemon juice. Season with a pinch of salt and pepper and let cook for 5–6 minutes. Remove from the heat.
2.        Meanwhile, bring the water to a boil in a large pot. Add 1 tablespoon salt. Add the spaghetti and boil it, stirring often, until al dente. Drain the pasta and transfer to the pot with the olives, capers, and tuna. Add another 5 tablespoons oil and mix gently. Serve immediately.


 

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