Insalata
di Avocato e Bieta aromatizzata al Mandarino
The perfect way to include the Citrus peel in your diet!
The tangerine peel is the star of this recipe, it gives a fresh citrus taste to the entire dish and, together the other vegetables, provides an high quantity of vitamins and fibers. I suggest to crumble the tangerine peel with the garlic masher.
The tangerine peel is the star of this recipe, it gives a fresh citrus taste to the entire dish and, together the other vegetables, provides an high quantity of vitamins and fibers. I suggest to crumble the tangerine peel with the garlic masher.
It’s
a quick and easy meal, so different
from the most popular salads.
Preparation time: about 10 minutes
Cooking time: -
Class: cheap, very healthy
Serves
2
Ingredients:
1 ripe avocado
½ onion, peeled and finely chopped
4 tbsp. fresh squeezed lemon juice
about 7 oz. (200g) chopped chard, clean
salt to taste
6-7 tbsp. extra virgin olive oil
2 -3 tbsp. fresh organic tangerine peel, crumbled
Method:
1. Peel
the avocado, then slice it and put into a food processor. Add onion
and 2 tbsp. of lemon juice, and blend
together, reducing to a thick puree.
2. Spoon
the avocado puree into each serving plate and place on it a portion
of chopped chard. Season each portion with salt, oil and lemon
juice. Sprinkle with tangerine peel and
serve immediately.
