Sunday, February 5, 2017

Oven Baked Rice

Riso al Forno
 Yesterday, I prepared this dish, simple and healthy. Today, we are eating the leftover. 



Preparation time: 30 minutes
Cooking time: about 30 plus 40 minutes, total
Class: economic- healthy

Serves 6-7

Ingredients:

300 g. brown rice
 
400 g. white rice

Water, enough to boil the rice

Salt, about 2 tsp. for the sauce plus enough to boil the rice

2 cans whole peeled tomatoes, approximately 28 oz. (800 g.) each

9 tbsp. extra virgin olive oil

1 onion, peeled and finely chopped

Bunch of fresh basil (optional)

2 eggs,

1 cup (250ml) frozen peas

about 1 cup (250ml) freshly grated Pecorino Romano cheese

about 100g. shredded mozzarella cheese

about 150g. thin slices of dry Italian salame


Method:

  1. Boil the rice in salted water, drain and pour into a big bowl.
  2. Meanwhile, prepare the sauce. Blend the tomatoes and set aside.
  3. Heat the oil in a large pan. Add the onion and sauté. Add the tomatoes and salt; stir well and bring to a boil, then lower the heat and let simmer for about 30 minutes or until the sauce thickens a little. At this point, taste the sauce and add more salt if needed. Then add the basil if you like. Take 2 spoonfuls of sauce and set aside.
  4. Add the remaining sauce to the bowl with rice and mix well. Then add the eggs, the peas, the pecorino romano cheese and the mozzarella cheese and mix well.
  5. Preheat the oven to 390° F (200° C).
  6. Pour half of the rice into the baking dish and use a spatula to distribute it evenly over the surface. Place a layer of salame on top, spread 1 spoonful of tomato sauce over it and then sprinkle 1–2 tbsp. of pecorino romano cheese.
  7. Cover with the remaining rice, spread the remaining tomato sauce over the rice, and sprinkle the remaining pecorino romano cheese on top.
  8. Bake for 30–40 minutes. Allow to rest at least 30 minutes before serving.






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