Crunchy Salad

Insalata croccante

Try this delicious healthy raw salad.

Ingredients:
1 yellow Bell Pepper
1 green apple
a bunch of spicy arugula leaves
2 tbsp. flax seeds
6 tbsp. extra virgin olive oil
4 tbsp. fresh squeezed lemon juice
a pinch of salt
black pepper to taste

Method:

1.       Finely slice the bell pepper and the green apple. Put them into a large serving bowl. Add arugula, flax seeds, extra virgin olive oil and lemon juice. Season with salt and balck pepper, and gently mix all together[1].

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[1] At  this point, taste the salad in order to decide if to add more salt.